Ayuryog's Health Blog

Natural Healthcare Guide: Ayurvedic Tea Recipes for Various Health Benefits: Ayurveda has always given highest importance to right food according to one's body constitution. As such, one should always eat food accordi...

Diagnosing Vitamin B12 Deficiency and Pernicious Anemia: Top 10 Tests

2012-02-27T18:33:00.000-08:00

Diagnosing Vitamin B12 Deficiency and Pernicious Anemia: Top 10 Tests

http://www.ayurvedictalk.com/ayurveda-gaining-recognition-in-tackling-chronic-conditions/1878/

2012-02-26T03:51:00.000-08:00

http://www.ayurvedictalk.com/ayurveda-gaining-recognition-in-tackling-chronic-conditions/1878/

http://www.ayurvedictalk.com/herbal-ayurvedic-treatment-for-cervical-spondylosis/761/

2012-02-26T03:48:00.000-08:00

http://www.ayurvedictalk.com/herbal-ayurvedic-treatment-for-cervical-spondylosis/761/

http://www.ayurvedictalk.com/relevence-of-ayurveda-in-todays-life/6/

2012-02-26T03:46:00.000-08:00

http://www.ayurvedictalk.com/relevence-of-ayurveda-in-todays-life/6/

Herboveda - Remedies for Health and Wellness: How you can De-Stress Naturally! – Ayurveda aid fo...

2012-02-23T18:36:00.000-08:00

Herboveda - Remedies for Health and Wellness: How you can De-Stress Naturally! – Ayurveda aid fo...: It is believed that a majority of the diseases have their root in the brain. That is one of the reasons why stress tends to augment the numb...

Ayurveda Basics – Insight into Ayurveda Philosophy

2012-02-14T01:07:00.000-08:00

Ayurveda Basics – Insight into Ayurveda Philosophy

Is There An Ayurvedic Treatment for Cancer

2012-02-13T09:48:00.000-08:00

Is There An Ayurvedic Treatment for Cancer

Sinusitis Treatments

2012-02-13T09:43:00.000-08:00

Sinusitis Treatments

http://www.ayurvedictalk.com/skin-care-at-home-natural-home-made-cleansers-and-facials/1987/

2012-02-13T09:33:00.000-08:00

http://www.ayurvedictalk.com/skin-care-at-home-natural-home-made-cleansers-and-facials/1987/

Enjoy Affordable and Reliable Ayurvedic Treatments

2012-02-13T01:08:00.000-08:00

Enjoy Affordable and Reliable Ayurvedic Treatments

Ayurvedic Treatment for Holistic Health

2012-02-13T01:04:00.000-08:00

Ayurvedic Treatment for Holistic Health

The Secret Healing Properties of Ayurvedic Herbs in Ayurvedic Medicine

2012-02-11T02:06:00.000-08:00

The Secret Healing Properties of Ayurvedic Herbs in Ayurvedic Medicine

Thyroid and Ayurvedic treatment

2012-02-11T02:03:00.000-08:00

Thyroid and Ayurvedic treatment

10 things your cardiologist wants you to know

2012-02-11T01:35:00.000-08:00

10 things your cardiologist wants you to know

Kerala Ayurveda

2012-02-11T00:50:00.000-08:00

Kerala Ayurveda

Thyroid and Ayurvedic treatment

2012-02-11T00:47:00.000-08:00

Thyroid and Ayurvedic treatment

Ayurveda Basics – Insight into Ayurveda Philosophy

2012-02-10T18:22:00.000-08:00

Ayurveda Basics – Insight into Ayurveda Philosophy

Ayurveda for Natural Skin Care | Psoriasis Treatment

2012-02-10T17:59:00.000-08:00

Ayurveda for Natural Skin Care | Psoriasis Treatment

Ayurveda gaining recognition in tackling chronic conditions

2012-02-10T00:15:00.000-08:00

Ayurveda gaining recognition in tackling chronic conditions

Is The Practice Of Ayurvedic Medicine For You?

2012-02-09T23:29:00.000-08:00

Is The Practice Of Ayurvedic Medicine For You?

Maintaining Balance is the Fundamental Principle of Ayurvedic Medicine

2012-02-09T23:26:00.000-08:00

Maintaining Balance is the Fundamental Principle of Ayurvedic Medicine

Weight loss without medicines

2012-02-09T23:23:00.000-08:00

Weight loss without medicines

Get fully Treatments of Mind, Body and Soul through Ayurveda Treatment

2012-02-09T18:13:00.000-08:00

Get fully Treatments of Mind, Body and Soul through Ayurveda Treatment

Natural Tips to Relieve Corns – Ayurveda Aids in Corn Cure

2012-02-08T22:35:00.001-08:00

Corns are the hardened skin tissues which tend to accumulate in the areas of soles of the feet or hands. These are hard to the touch and are mostly tender and have a rounded appearance. It is believed that the area of skin where a corn develops has been thickened because of constant pressure for a long time. More commonly the corns are found to be present in the feet. Generally the corns are present on the area above the toes or these might form in the skin between the toes. Why you get corns?The main cause of formation of a corn may be attributed to disregarding and neglecting the proper care that your feet need. This could again be related to the strenuous lifestyles that we are having nowadays; when we pay little or no heed to the care and comfort of our feet. Nevertheless, it becomes a vicious cycle. You develop a corn due to not taking care of your feet or the right posture that you need to maintain; and at the same time many times you would find yourself succumbing to an uncomfortable posture due to the corn in your feet! Other common causes of developing a corn could be wearing of tight and uncomfortable footwear, using high heels with putting of repeated pressure on the same spot or even standing in the same posture for a long time. Sometimes, when a person has abnormal bony structure in his feet, he could develop corn. Being overweight adds to the causes of having a corn as this causes disproportionate and overly pressure on the feet. It also needs to be understood that whereas mostly the corns are associated with pain, yet at times they could be completely silent and not hurting and this calls for equivalent attention. This is because the silent corns could be all the more detrimental for your feet in the long run.What Ayurveda Denotes?According to the ancient wisdom of Ayurveda, corns are deemed as Kshudra Roga or the less significant diseases which render incongruity in the diet as well as lifestyle of an individual. In Ayurveda text, this malady is termed as ‘Kadar’ and is believed to materialize due to dosha imbalance. This by and large ascribes to aggravation and distortion in the Kapha and Vatta doshas or the phlegm and air body humors. Natural Remedies for Removing Corns• In case you find a corn in your feet, the first thing that you need to do is to soak your feet in salted warm water for 5 to 10 minutes to make the area soft and then scrub the moist area gently with the help of a pumice stone or some other scrubber so as to rub off the dead skin. After this process, putting on some medicated crème or gently massage of the feet with coconut oil or mustard oil is needed.• Alternately, you may immerse your feet in the warm water with Epsom salts added to it for a few minutes and then scrub the skin in the area of the corn. • Another easy home remedy would be to add a capful of vinegar to some warm water and perform the process of dousing your feet in it for ten minutes and then scrubbing and giving a gentle massage with some greasy oil like Castor oil or Olive oil for further lubrication. • Owing to the natural quality of vinegar to provide sanitization of the dead skin tissue, here is another home remedy. You can tie a small piece of cotton wool or make a small bandage applying some vinegar on the same and tie it onto the corn. Leave it in this position for a few hours or overnight. This makes the area of the corn easier to clean and scrub off the dead tissue. Ayurveda Cures for the CornsAs Ayurveda attributes Kapha and Vatta imbalance for developing corns, it becomes imperative to take care of these factors and try to balance the two doshas, especially to curb the re-occurance of corn. Thus, diet (aahara) and lifestyle (Vihara) plays an important role in subsiding this malady. As for the Ayurvedic treatment, it is believed that as corns form in the feet mainly due to mechanical reasons like being overweight, thus Ayurveda renders localized treatment for confiscating the corn. This may inculcate therapies like Kshara karma with the usage of Gayu mutra and Yava kshara. Other Ayurveda therapies like Shastra karma (surgical removal of the corn) and Agni Karma (cauterization) are generally recommended by the Vaidya or the Ayurvedic physician. It may also be perceived that all of these procedures are by and large accompanied by bandaging the localized area with some turmeric paste and aloe vera paste so as to provide efficient healing and natural antiseptic cover. It needs to be noted though that these kinds of Ayurveda procedures are only needed to be performed when either the corn formation is chronic and has hardened with time; or when the corns become persistent. Some Practical Tips for Corn Removal • Sometimes a soft corn may be removed simply by tying a piece of orange peel or lemon peel on the affected area. This may however need proper care of water fomentation, scrubbing and oil massage. • You may make at home a warm turmeric paste with roasting some turmeric powder in mustard oil. Apply this paste bearably hot at the corn site and tie a bandage over the same. You may need to keep this overnight.• Another easy home remedy that may be recommended is to apply a paste made by combining one teaspoon of Aloe vera gel with one half teaspoon of turmeric. • Ayurveda medicated oils like Jatyaadi taila, Kasisaadi taila and Shadadhwata ghrita are some of the effectual measures that may be applied both as bandage or used for local massage onto the affected skin.How to Avoid having a Corn • The very first requisite for this is to keep a regular check on your weight. This is because when you maintain a proportional weight, over-pressuring of your feet would be easily averted. • Regular care of feet is also needed. For this, habitual massaging of your feet is required along with scrubbing and warm water fomentation once in a while. • You also need to consider your footwear. Sometimes, it may simply be the shoes that you are using that are the culprit to your corns. • Posture correction is equally important in case you want to avoid this small but tedious malady.Some Do’s and Don’ts In some cases you need to be more cautious when you develop corns. This is when there is reoccurrence of corns in the same region. Or else the corn develops a bruise or cut from which water is oozing out. Or also in case you are diabetic or have a family history of diabetes. In these cases medical supervision would be required. This is because your physician can give you antibiotic cover and also guide you with any needed precautions. Also, sometimes proper cushioning of the soles would be needed. Moreover, at times you could be advised to use a particular leather sole which is manufactured according to the area of your malady. This sole is generally cut from the very area where your foot has developed pressure point or where it is being repeatedly infected. This enables uniform spread of pressure and virtually the corns being to dissolve.Article Copyright: Dr Sonica Krishan @ 2011Published Article: http://completewellbeing.com/article/and-the-corn-is-gone/Tags: Ayurveda, corn, natural+tips, sonica+krishan, turmeric

Ayurveda plant raises Alzheimer’s hope

2012-02-08T22:33:00.000-08:00

Ayurveda plant raises Alzheimer’s hope

Rasayana: The Ayurveda Therapy of Rejuvenation

2012-02-08T22:32:00.001-08:00

Rasayanas are the ‘wonder’ drugs that aid in increasing your natural immunity, enhancing your general wellbeing, improving the functioning of all fundamental organs of the body, and keep the signs of early aging at bay.The word rasayana is made up of two words: rasa, which means humor of the body, and ayana, meaning source. Rasayana is therefore regarded as the source of all the body humors.This therapy occupies a prime position in Ayurveda and abides as a distinctive branch that deals with maintaining and ameliorating the body functions, including those of the brain.Types of Rasayanas Rasayanas have been categorized in two basic types: Dravaya Rasayana:This type of Rasayana therapy includes some herb and food types that are indeed beneficial for the optimum functioning of the body as well as the brain.There are four types of dravaya:Age-promoting Rasayanas: Some herbs and diets are believed to be of great help in providing stability to life, vitality, and stamina by helping with body and mind fatigue and by augmenting the power of all the five senses. Not only this, these rasayanas provide glow to the skin, sweetness to the voice, and virtually tend to enhance the life span of an individual. Chyavanprash is a popular rasayana, which can be cited as an example, the use of which had restored back youth to Rishi Chyavan. Brain power enhancing Rasayanas: Regular intake of cow’s milk and ghee (clarified butter) is an effective brain tonic. There are herbs like bramhi, vacha, and shankhpushpi, as well as Ayurveda medicinal formulations like bhrama rasayana which can be taken for long periods of time so as to increase the mental powers of intelligence and memory. Also, these have a stimulating action on the entire central nervous system. Guduchi rasayana is also intellect-promoting and has shown results in promoting powers of grasping, concentration and retention, and also in fighting mental fatigue. Eyesight promoting Rasayanas: There are some Ayurveda herbal formulations categorized specifically for the benefit of the proper functioning of the eyes (for example, aamalki rasayana). These not only aid in providing clear vision, but also are great of help in problems of decreased eyesight. Disease combating Rasayanas: In this type, specific rasayanas are given to the patients suffering from some particular disease so as to help eradicate the disease from its roots. For example, bhallataka rasayana is used in diseases of skin and leprosy and pippali rasayana is for respiratory diseases. Adravya Rasayana:In this type of rasayana therapy, there is no conventional use of medicines. Only the general rules of living and natural regimen of seasons is to be followed. This therapy works in accordance to the science of naturopathy. Man and nature are regarded to be maintaining maximum similarities. Therefore, the laws of nature are inherent in human body. This is the basic idea behind the use of this rasayana therapy.Let me suggest that for the overall accomplishment of the merits of rasayana therapy, it would be best if both the dravaya and adravya rasayanas are used concurrently.How to Take Rasayana Indoor Arrangement:The rasayana therapy is made available to the patient while he is staying in a sanatorium or a health resort. This type of arrangement is extremely beneficial as the general rules and principles in taking the rasayana can be easily maintained here. And as this method strictly abides by the laws of nature, positive results can be obtained in shorter period of time. In Ayurveda, treatment provided in this type of health spa is regarded as kuti rasayana, with kuti meaning “a hut.” Outdoor Arrangement:Because of scarce availability of time, resources and finances, staying in health resorts may not be suitable for most of us. In this case, natural living would all by itself work as a rasayana for you. The use of sunlight and fresh air for long periods of time is the easiest available source of rasayana therapy.Benefits of Ayurveda Rasayana TherapyThere are many advantages to rasayana therapy:Rasayana therapy aids in reviving the health of a healthy person as well as in combating the disease of the diseased one.It enables the body to develop its own vital energy or the defensive mechanism against disease.Rasayanas are believed to build a barrier against stress and infection.These act principally by strengthening the immune system of the body acting as both brain and body tonic.Clinical studies have proved rasayanas to be anti-toxic and anti-infective drugs.These are perhaps the only ‘wonder’ drugs that can be taken safely for long stretches of time, even in a healthy state, without any specific contradictions.Some Important Rasayanas Herbs and medicinal plants: aamla (emblica officinalis), harad (terminalia chebula), guduchi (tinospora cordifolia), ashwagandha (withania somnifera), nagbala (grewia hirsuta)Natural resources: loha (iron), swarn (gold), shilajit (black bitumen), praval (coral ore), mukta (pearl), tamra (copper), rajat (silver)Food ingredients: honey, cow’s milk, desi ghee (clarified butter)Ayurveda medicinal formulations: chyanprash avleha, amrita rasayana, abhya rasayana, bhrama rasayana, punarnava rasayana etc.Article copyright: Dr Sonica Krishan@2012Published Article: http://www.healthynewage.com/blog/rasayana-ayurveda-therapy/Tags: Ayurveda, dr+sonica+krishan, Rasayana

The Escuela de Ayurveda de California is proud to announce its advanced clinical study program (CAT) | PRLog

2012-02-08T19:40:00.000-08:00

The Escuela de Ayurveda de California is proud to announce its advanced clinical study program (CAT) | PRLog

Ayurveda is the living ancient knowledge that solved many health problems

2012-02-08T06:35:00.000-08:00

Ayurveda is the living ancient knowledge that solved many health problems

2012-02-06T08:21:00.000-08:00

Ayurveda is the living ancient knowledge that solved many health problems

Metabolism Boosting Foods

2012-02-05T18:29:00.000-08:00

Metabolism Boosting Foods

All About How to Treat Gout

2012-02-05T08:42:00.000-08:00

All About How to Treat Gout

Herboveda - Remedies for Health and Wellness: Ayurveda Assistance for Winter Season: Natural Her...

2012-02-05T08:38:00.000-08:00

Herboveda - Remedies for Health and Wellness: Ayurveda Assistance for Winter Season: Natural Her...: General body resistance or the natural immunity that shields us from so many infections and ailments needs to be eminently fortified in the ...

Ayurda encourages Ayurveda outside the house India

2012-02-05T06:33:00.000-08:00

Ayurda encourages Ayurveda outside the house India

Ayurveda With Regard To Total Symptoms Of Asthma As Well As Respiratory Treatment

2012-02-05T06:05:00.000-08:00

Ayurveda With Regard To Total Symptoms Of Asthma As Well As Respiratory Treatment

Ayurveda:The ancient understanding of healing

2012-02-05T05:03:00.000-08:00

Ayurveda:The ancient understanding of healing

Ayurvedic and herbal treatment for Fibromyalgia

2012-02-05T04:57:00.000-08:00

Ayurvedic and herbal treatment for Fibromyalgia

Ayurveda Yoga and Herbal Remedies for a Holistic Life

2012-02-05T04:55:00.000-08:00

Ayurveda Yoga and Herbal Remedies for a Holistic Life

Natural herbs for weight loss

2012-02-05T04:50:00.000-08:00

Natural herbs for weight loss

Ayurvedic treatment for baldness

2012-02-05T04:48:00.000-08:00

Ayurvedic treatment for baldness

Ulcerative colitis treatment in Ayurveda

2012-02-05T04:46:00.000-08:00

Ulcerative colitis treatment in Ayurveda

Ayurveda Yoga and Herbal Remedies for a Holistic Life

2012-02-05T04:43:00.000-08:00

Ayurveda Yoga and Herbal Remedies for a Holistic Life

Herbal / Ayurvedic treatment for Cervical Spondylosis

2012-02-05T04:09:00.000-08:00

Herbal / Ayurvedic treatment for Cervical Spondylosis

Soothe Sinusitis the ayurvedic way

2012-02-05T04:07:00.000-08:00

Soothe Sinusitis the ayurvedic way

Meaning and Principles of Ayurveda

2012-02-05T04:04:00.000-08:00

Meaning and Principles of Ayurveda

Introduction to Ayurveda

2012-02-05T03:55:00.000-08:00

Introduction to Ayurveda

Relevence of Ayurveda in today’s life

2012-02-05T03:51:00.000-08:00

Relevence of Ayurveda in today’s life

Ayurveda Yoga and Herbal Remedies for a Holistic Life

2012-02-05T03:48:00.000-08:00

Ayurveda Yoga and Herbal Remedies for a Holistic Life

All About How to Treat Gout

2012-02-04T18:30:00.000-08:00

All About How to Treat Gout

How I Lost 130 Pounds | Yahoo! Health

2012-01-30T14:48:00.000-08:00

How I Lost 130 Pounds | Yahoo! Health

Which Foods Trigger Eczema?

2012-01-27T03:08:00.000-08:00

Which Foods Trigger Eczema?

Should You Take Aspirin? | Healthline.com

2012-01-26T18:23:00.000-08:00

Should You Take Aspirin? | Healthline.com

Why You Must Take the Sciatica Test For Sciatic Nerve Pain Treatment

2012-01-26T16:36:00.000-08:00

Why You Must Take the Sciatica Test For Sciatic Nerve Pain Treatment

Stabilize Your Blood Sugar With Ayurveda

2012-01-25T18:40:00.000-08:00

Stabilize Your Blood Sugar With Ayurveda

Natural Healthcare Guide: Gout(Vatrakta) and Ayurveda Detoxification Therapi...

2012-01-25T18:28:00.000-08:00

Natural Healthcare Guide: Gout(Vatrakta) and Ayurveda Detoxification Therapi...: Gout is one of the commonest forms of arthritis becoming very common in India. Accumulation of toxins is the primary cause and pathogenesis...

Time to say goodbye to Obesity

2012-01-25T18:22:00.000-08:00

Time to say goodbye to Obesity

Ayurveda Basics – Insight into Ayurveda Philosophy

2012-01-25T18:18:00.000-08:00

Ayurveda Basics – Insight into Ayurveda Philosophy

Ayurvedo Amritanam: Balanced eating - A healthy way of Living

2012-01-25T18:15:00.000-08:00

Ayurvedo Amritanam: Balanced eating - A healthy way of Living: Ayurveda, a science of life considers the health as a primary aim of life. To fulfill the four basic purposes of life which are Dharma (t...

Treat Carpal Tunnel Syndrome at Your Own Home – Get Advice From an Ex-Patient

2012-01-25T07:29:00.000-08:00

Treat Carpal Tunnel Syndrome at Your Own Home – Get Advice From an Ex-Patient

Tackling migraines with Ayurveda

2012-01-25T06:06:00.000-08:00

Migraine is a common type of headache, which may sometimes occur with additional symptoms such as nausea, or light sensitivity. Migraine is more than a mere headache. The one-sided throbbing pain experienced during a bout of migraine, affects your daily functioning, making it a painful experience every day. Further, the harsh sun rays experienced during the summer months, may only add to the pain.Migraine can be triggered by any factors including stress, environmental factors, alcohol, bright lights, certain odours, change in sleep patterns, changes in hormone levels (particularly in women), loud noises, missed meals, smoking or exposure to smoke, and certain foods. However, the exact cause of migraine headache is still unclear.Treatment methods:When you get initial symptoms of migraine try to treat them right away, when the headache is less severe. Drink enough water to avoid dehydration, particularly if you have vomited. You can try resting in a quiet dark room, placing a cool cloth on your forehead.Ayurvedic RemediesAyurveda considers migraine to mostly occur in people with imbalanced pitta constitution. Although, people with vata and kapha constitutions can also experience migraine, pitta dosha is considered as the main cause. Bringing about a balance in the doshas can help in maintaining bodily balance and solve the root cause of the problem.Ayurveda suggests a combination of healthy diet, ayurvedic/herbal medications, yoga and panchakarma treatments to get rid of migraines completely.PanchakarmaIn the Panchakarma procedure, Nasya or medicated oil drops are used for treatment of migraine. The first type of treatment is called Shirovirechan, wherein strong, irritant medicines are instilled as nasal drops, which induces sneezing and watery discharge. Second type of treatment is the Avapidat nasya, wherein a herbal paste, usually made of herbs such as Vacha and Pippali, together with honey, are inserted through the nostrils in liquid form. These procedures are aimed at eliminating the root cause of headache/pain.The medicated enema used for migraine, known as Anuvasan Basti, is given, wherein small quantities of medicated oils (50ml) are given at regular intervals on an out-patient bais. Sesame and Mahanarayan oil, containing Asparagus racemosus as main ingredient, are mostly used for this purpose.Ayurvedic medicinesOne of the most commonly prescribed drugs for treating migraine is Suvarna Sutashekhara Ras. It is given in dose of 125 milligrams twice a day. The medication can be taken with milk. Few other preparations that can be taken for this condition are Godanti Bhasma, Triphala Guggulu, Bhallatakasav and Tribhuvankirti.YogaSimple yoga treatments can serve as an effective alternative in dealing with headaches and migraines. Yoga, particularly deep breathing exercises, can boost immunity, and improve headaches/migraines caused due to stress and worry. Inverted postures, or postures where head is lowered briefly, increases oxygen supply to the brain and reduces the strain-induced headaches. Pranayama is an excellent solution for migraines. Shitali Pranayama is known as cool breathing exercise, wherein the tongue is rolled like a tube, inhaling air through the mouth and exhaling is done through the nose. Following this technique regularly can reduce migraine symptoms, while also pacifying the pitta imbalance.HerbsFeverfew is a popular herb for treating migraines. Several studies have backed the use of feverfew in treating migraines. Other herbal cures for migraines include use of ashwagandha, brahmi, shatavari, chyavanprash, jatamamsi, gudachi and chyavanprash. Shirodhara (herbal hot oil massage) is also known to relieve headaches. However, herbs should be taken only after working with a trained herbalist to choose the specific herb suitable for your body type.PreventionUnderstanding your headache triggers can help you to avoid foods and situations that cause migraines. Few other suggestions for preventing migraines caused by external factors are:Avoid smoking and alcoholAvoid artificial sweetenersAvoid caffeineLimit sun exposureGet plenty of sleepExercise regularlyReduce stressFind ways to relaxMeditationYogaWalk regularly in a park/garden or other scenic place.Adopting the said measures, not only makes you feel relaxed, but can also ban recurrent migraines.

Ayurveda Basics – Insight into Ayurveda Philosophy

2012-01-21T18:20:00.000-08:00

Ayurveda Basics – Insight into Ayurveda Philosophy

Ayurveda Lifestyle Guidance - How to manage your Lifestyle

2012-01-20T22:46:00.000-08:00

by Sonica KrishanA lot of emphasis has been made in Ayurveda science on following the right lifestyle so as to stay clear of a number of ailments. This seems true when we look around and see people suffering from maladies like high blood pressure, allergic disorders, diabetes, mental anxiety, hormonal imbalance, obesity, and more.Unknowingly, we seem to limit ourselves into becoming habitual of so many unreasonable medications. Today, it seems all the more relevant to understand and follow the precise natural lifestyle.Going back to nature and living naturally is definitely the need of the times.Daily Lifestyle Habits as per AyurvedaAyurveda is the ancient insight of living life naturally. Following the simple step-by-step guide of the Ayurveda daily lifestyle is easy and a sure way to gain and maintain natural wellness.There are many simple to follow steps for this lifestyle.• Waking earlyThe right time when you need to be out of your bed is early morning between 4 to 6 am. • Relieving the bowels Relieving the bowels has to be followed and this needs to be practiced with silence and patience. Hurried attitude that makes you to force expulsion of body wastes is considered to be harmful in the long run. • Cleaning of the Face and MouthThorough cleansing of the mouth and face with fresh water enables freshness and combats inactivity and the previous night’s siesta. • Dental Care Ancient Ayurveda text counsels natural tree woody sticks, or dautun, for teeth and gum care. These natural herbs take care of oral health by providing wormicidal, blood-purifying, and healing benefits. • Eye CareYou need to fill your mouth with fresh water and cleanse your protruding eyes with cool and fresh water. Ayurveda asserts this practice to be highly beneficial for restoring your natural vision. • Nasal CleansingAyurveda advises mild oiling of the nasal passage that protects from ear, nose, and throat diseases, and also from various allergies. • Mouthwash and GarglesIt is recommended to mouthwash first with oil, and thereafter with warm water. This keeps away dryness of the lips and oral cavity, sore throat, and dental maladies. This is to be followed by gargles with an astringent herb decoction. • Application of Perfumed PastesAyurveda advocates maintaining hygiene by using natural perfumed pastes from scented herbs like Chandan or sandalwood. This practice is believed to help enhance one’s natural glow and charisma. • Daily MassageA massage that is performed using vatta suppressing oils, like mustard oil or sesame seed oil, is a natural health-giving asset and keeps away a number of physical and mental ailments.• Daily Exercise Ayurveda conveys some basic rules for exercise that need to be incorporated into daily lifestyles. While arduous exercise has been advocated during winters and spring season, indulging in strenuous exercise during summers, the rainy season, and autumn has been rather discouraged. • Scrubbing of the BodyThorough scrubbing of the body with coarse powder made from pungent and astringent herbs helps to make skin soft and supple and nourishes bodily muscles and tissues. • Daily BathAyurveda everyday lifestyle guides you to inculcate the habit of a bath every single day. While bathing, you may use warm water for below the waistline, but never wash your head with warm or hot water, as this could be rather appalling for your eyes and hair. • Diet SpecificationsAyurveda strongly relates the diet to your mind and body. This means when diet is taken in its purest form, this further purifies the satwa property of the mind, and in turn creates positivity and clarity of the mind. Having your daily meal should be accomplished with endurance, delight, and gratitude. Nourishing, warm, and compatible diet plans need to be followed.

Ayurvedic Herbal Treatment- Does it Works?

2012-01-20T22:31:00.000-08:00

Article by PaulrobinsonAyurveda is the life science that deals with the medicines extracted from natural products such as plants and green vegetation. According to Ayurveda, diabetes is the disease that takes place due to the deposition of harmful substance in the tissues. This eventually results in blocking circulatory system. Apart from these, poor diet, lack of physical activities, imbalanced nervous system, mental stress, and disturbed natural biological cycle also cause diabetes.According to Ayurveda, acne is caused due to disturbed systems of the body. Depositions of excessive fats and toxic substance in the body are the major reason for acne. Even poor diets, lack of sleep, and excessive stress also lead to acne on beautiful face. Ayurveda have defined acne as vata or kapha doshas. Acne is one of the most common problems that are faced by many people.This problem can be solved with the help with numerous ways. The cosmetic world comprise ample of chemically based creams that are advertised to reduce acne. Generally, people end up spending lot of money in buying all these products. These products may give you some temporary effects, but it does not relieve you permanently. In fact regular use of these products leaves harsh impacts on the skin. It worsens the condition and makes it more critical. The best treatment for clearing the acne is Ayurvedic treatment. Ayurvedic treatment comprise of numerous herbs that is useful to cure acne.Using Ayurvedic herbs for your detox diet can prove to be very beneficial. A thorough cleansing process involving Ayurvedic herbs can take as long as 45 days. During the cleansing period, you are not advised to fast or skip on your liquid diets as this may create an imbalance. Also, you could have to stay clear of foods that may clog up your body’s waste channels. These include frozen, packed, canned and processed foods. These are the types of food that are very hard to digest.Herbal remedies for diabetes target the pancreas and the faulty production of insulin. As soon as a diagnosis of the condition is confirmed, natural remedies for diabetes can be taken to help configure and standardize the new effects on the digestion. The herb turmeric is an excellent addition to a dietary supplement, aiding in strengthening the weakened organs of diabetics, most notably the liver. Indeed, some find that turmeric can go so far as to lower the body’s requirements for insulin, perhaps even bringing their condition into stability. Gudmar herbs will assist the pancreas with assimilation and regulation of sugars, so that dietary overloads or accidental ingestion will not trigger an emergency reaction.Ayurveda has been the pioneer for maintaining the holistic approach in Medicine. Ayurvedic principles are in the foundational role for this holistic approach in Medicine.Ayurvedic treatment is based on personalized regimen for every individual. God and nature created each one of us in a unique way and Medicine should regard our individuality. Ayurveda stands for our individuality in theory and in practice.

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